Sound Bath Sessions to Leave Feeling Lighter
Why Sound Baths Are So Effective for Stress…
A sound bath is a meditative experience incorporating different instruments such as gongs, drums, chimes, voice, singing bowls, and more! Services like sound baths are important to help with stress. So many of us carry a lot of stress and tension, and it’s nice to have a space and service that helps to quiet the mind and help regulate your nervous system.
-Where did sound baths originate?
-India, Greece, Egypt, and Indigenous Cultures used sound to balance the body or for spiritual practices.
-What does it do?
Sound baths bring you from a sympathetic state, also known as fight or flight, to a parasympathetic state, known as rest and digest. The frequencies guide your brainwaves from active (beta) to relaxed (alpha/theta) states felt in deep meditation and while sleeping.
-Is there any science to back sound baths?
A 2016 study in the Journal of Evidence-Based Integrative Medicine found singing bowl meditation significantly decreased tension, anger, fatigue, and depressed mood.
A 2023 study in the European Journal of Investigation found Tibetan singing bowls induced significant psychological/physiological relaxation, altered hormone levels, and increased alpha brainwaves.
-How long have you been practicing sound baths?
I’ve been diving into researching about sound and frequencies and collecting instruments since 2020. I got certified as a sound bath practitioner in 2022, and I’ve began incorporating sound into facials ever since. I’m always adding on to my collection!
-How can I experience a sound bath?
You can try a private 45 minute sound bath experience at Moonstone for $75 and bring a friend for no extra cost. Time for journaling and tea will be provided at the end. Bring a friend for no additional cost. Please leave a note when booking! Yoga mats, blankets, bolsters, and pillows will be provided.
You can also try it weaved into a facial with the Custom Chakra Facial or as part of the Time Traveler Wellness Package.
I’m also a volunteer for Peaceful Remedies, a Non-Profit Organization in Oswego that offers complimentary services with those facing life altering illnesses. I offer Reiki Facials with Sound Baths at Moonstone a few Wednesdays a month.
Visit Peaceful Remedies.
